Modern gym equipment

ACHIEVE YOUR FITNESS GOALS

Transform your body and mind with 30+ years of expert guidance in free weights, resistance bands, and bodyweight training

Muscle Gain
Weight Loss
Resistance Training

Meet Your Expert Trainer

Good day to all! I am Steven Hershkowitz, an online trainer with over 30 years of experience in the fitness industry. I specialize in free weights, resistance bands, and bodyweight training methods that deliver real results.

Whether you're looking to lose fat, build muscle, or simply get back in shape, I'm here to guide you every step of the way. My proven methods have helped countless clients achieve their fitness dreams.

30+
Years Experience
400+
Happy Clients
Client referrals available upon request
Steven Hershkowitz - Personal Trainer
Steven Hershkowitz
30+ Years Experience

My Training Services

Comprehensive fitness solutions tailored to your goals and lifestyle

Free Weights Training

Build serious muscle and strength with proven free weight techniques and progressive overload methods.

  • Compound movements focus
  • Progressive overload programming
  • Proper form instruction
  • Injury prevention techniques

Resistance Bands

Versatile, joint-friendly training perfect for home workouts and travel fitness routines.

  • Portable workout solutions
  • Variable resistance training
  • Joint-friendly exercises
  • Full-body conditioning

Bodyweight Training

Master your own bodyweight with calisthenics and functional movement patterns.

  • No equipment required
  • Functional movement patterns
  • Core strength development
  • Flexibility & mobility

What My Clients Say

Real transformations, real people, real results

N

"Steve designed a workout plan tailored to my needs and limitations, reigniting my motivation and improving my strength, flexibility, and energy."

Nic
United Kingdom
C

"Steve's dietary plan helped bring my sugar and cholesterol levels back to safe levels — even with limited adherence due to travel."

Christopher P.
Philippines
S

"Steve's never-give-up attitude is inspiring. His office-style workouts are effective, easy to follow, and brilliantly delivered."

Scott
Australia, Owner 99C.Fit
L

"A two-year transformation — Steve helped me unlock my strength as a rugby player and cyclist, boosting both body and confidence."

Lisinka K.
South Africa
S

"Steve helped me lose 11kg while restoring my confidence. His encouragement, understanding, and positive energy changed my life."

Sue B.
China
C

"Steve provides the accountability and guidance needed to stay on track with fitness goals. He's the key to long-term success."

Carl A.
United Kingdom
Teaching Career
D

"Mr. Hershkowitz was the coolest teacher — he inspired me to become one myself. Thank you for leaving a lifelong impact."

Drea L.
Former Student
Teaching Career
M

"You helped me find and use my voice back in 1995. I'll always remember your encouragement and presence in class."

Maria
Former Student (1995)
8
Countries Reached
100%
Success Rate
400+
Lives Changed
30+
Years Experience

Ready to Transform?

Don't hesitate to reach out via DM. Your fitness journey starts with a single message.

Connect With Me

Facebook
steven.hershkowitz.942
Instagram
Steve_MiddleKingdomFitness
Twitter
steve_mkf
YouTube
StevenHershkowitz

Why Choose Me?

30+ Years Experience
Proven track record in fitness coaching
Client References Available
Real testimonials from satisfied clients
Online Training
Train from anywhere, anytime
Personalized Approach
Every program tailored to your needs